October 10th is World Mental Health Day – and a great time to focus a little more on our mental health. A non-alcoholic drink, for example, can be the perfect first step on this journey.

In today's fast-paced world, more and more people feel that their mental health is at risk. According to WHO data , more than 970 million people worldwide live with mental health problems, whether it's anxiety, depression or burnout. On October 10, World Mental Health Day, we have the opportunity to stop for a moment and consciously pay attention to our own well-being. Our lifestyle, our daily routine, and even what we drink can have a serious impact on our mental state. In this post, we will show you how premium non-alcoholic beverages can be connected to conscious relaxation and maintaining mental health.

What is mental health?

Mental health is the foundation of well-being, emotional resilience and balanced thinking. This includes managing stress, self-awareness, nurturing relationships with others and how we can deal with life's challenges. However, modern lifestyles often overload the nervous system, so it is especially important to consciously pay attention to our mental balance. In this process, it is also important how and with what we try to relieve tension - for example, by drinking alcohol or consciously avoiding it.

The relationship between alcohol and mental health

Alcohol consumption is often seen as a way to relieve stress or strengthen social relationships . However, a growing body of research is pointing out that regular or excessive alcohol consumption has a particularly negative impact on mental health. Alcohol can contribute to or worsen anxiety, depression, and sleep disorders, while also undermining the body's ability to manage stress in the long term.

It is therefore not surprising that the number of people worldwide who are consciously reducing or completely giving up alcohol is increasing. Alcohol-free alternatives are not only less physically taxing on the body, but can also contribute to a more stable, balanced mental state.

Why can non-alcoholic drinks be a good choice?

Non-alcoholic drinks are now not only a compromise, but also a conscious choice that fits into a healthy and balanced lifestyle. These drinks allow us to enjoy special flavors, the festive atmosphere, and small rituals without having to face the unpleasant effects of alcohol. What do 0% drinks offer?

Hangover-free enjoyment

You don't have to worry about a hangover, so you can drink as much as you want, whenever you want, and you'll still be 100% rested.

Social experience

We can still enjoy the atmosphere of wine, champagne or an aperitif, while fully participating in social events.

Conscious lifestyle

It fits perfectly with the wellness approach, balanced nutrition and a lifestyle aimed at mental well-being.

Safe choice

Anyone can enjoy the flavors and social moments - without restrictions - whether they are pregnant, breastfeeding, taking medication, or experiencing certain illnesses.

Non-alcoholic drinks and "me-time"

"Me- time " is an essential part of spiritual regeneration. These moments offer us the opportunity to slow down, relax, and reconnect with ourselves . A carefully selected non-alcoholic beverage fits perfectly into this process - it becomes a ritual that helps us break away from the daily grind.

Whether it's the end of a long day, a weekend afternoon spent alone, or getting ready for a gathering with friends, a glass of non-alcoholic champagne , sparkling wine , wine , or aperitif can be the perfect accompaniment to these moments. Their taste, appearance, and way of drinking them can all contribute to a truly relaxing experience.

Tips to enhance your experience:

• Consume slowly, with conscious presence, even in a candlelit environment.
• Pair it with a light dinner or fresh fruit.
• Pair it with activities like reading, listening to music, relaxing, or a short meditation.

So non-alcoholic drinks not only offer an alternative, but also support quality me-time – which we all need.

Celebrating awareness with non-alcoholic drinks

World Mental Health Day reminds us to take care of our minds as well as our bodies. On October 10th – and of course, every other day of the year – it is worth consciously taking time for ourselves: to stop, look inward, and think about what fills us up, what calms us down, and what makes us feel better about ourselves.

Practicing mindfulness is reflected in small decisions, such as how we deal with daily stress or what kind of drink we choose on weekdays and holidays. A non-alcoholic beverage is not only a healthy indulgence, but also a symbolic choice: it sends the message that we care about ourselves, that we do not want to overload our bodies, and that a clear, mindful presence is important to us. This kind of attitude not only supports our physical and mental well-being, but can also be an inspiring example for others.

Conscious pleasure, inner harmony

Mental well-being is not something that happens overnight – it is a process that is accompanied by small but conscious decisions. Such a decision could be that at the end of a tiring day, instead of reaching for alcohol, we light a scented candle, turn on some soothing music, read a few pages, meditate for a few minutes and, if we feel like it, choose a premium non-alcoholic beverage.

Quality, 0% drinks are not only healthier, but they also give us the opportunity to enjoy delicious flavors and special occasions without guilt - whether alone or in company.

Let this October 10th be a new beginning: take a step towards a more conscious, balanced lifestyle.

Browse our selection and choose a delicious non-alcoholic champagne, wine or aperitif - for yourself and for those whose mental health is important to you.